Infrared sauna - The wonder of radiant heat

Infrared sauna - The wonder of radiant heat

An infrared sauna is a type of sauna that uses infrared heaters to emit light experienced as radiant heat which is absorbed by the surface of the skin. These saunas use infrared panels instead of conventional heat to  penetrate human tissue, heating up your body before heating up the air.

Supporters of infrared saunas say the heat penetrates more deeply than warmed air. This allows you to experience a more intense sweat at a lower temperature.

The benefits of using an infrared sauna are:

  • better sleep
  • burn more calories over a shorter duration
  • detoxification
  • weight loss
  • reduce stress and fatigue
  • clear and tighter skin
  • improved circulation
  • improve immune system

People have been using saunas for centuries for all sorts of health conditions.

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